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After years of extensive ballet training during my childhood, I discovered my passion for yoga. Not only was it another form of self-expression through movement, but it was a great way to keep my body in shape, reduce stress, and enhance strength and flexibility. The more I practiced and incorporated yoga into my daily life, I realized how beneficial it is for my mind, body, and soul. Yoga has become more than just a form of physical exercise. It gradually led me into an inward journey of self-awareness. After eight years of practicing Bikram yoga and Ashtanga Vinyasa yoga, I decided to share my experience with others by becoming a certified instructor. I received my teacher training certificate from It’s Yoga in San Francisco, after completing 200+ hours of comprehensive training and teaching in accordance with the Yoga Alliance standards. I have studied and practiced with world renowned
Yogis: Sri. K. Pattabhi Jois, Richard Freeman, and David Swenson
among others. My recent participation at the Yoga Journal Conference
(San Francisco) has also been a great addition to my experience. |
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