" I teach private and group
lessons in Ashtanga Vinyasa and Hatha Yoga.
All levels and age groups are welcome."
I have embarked on my life long journey
of self-discovery through yoga. I am committed and dedicated
to share my practice and guide others to a deeper and more
What is Yoga?
Yoga is the connection between mind, body, and soul. It promotes
mental and physical strength, balance and harmony.
Yoga is Ujjuyi breath, the victorious breath, which sounds
like the ocean. It is louder than the chatter of the mind.
Ujjuyi breath is the link between body and mind. It produces
heat while cleansing the body of its toxins.
Yoga are Bandha’s, internal locks. By engaging bandha’s,
prana (universal life force), is captured, preventing it from
escaping the body.
Yoga is drishti, eye gaze. By directing the gaze at specific
points, the focus is directed inward, reminding us to trust
ourselves to look internally, instead of externally.
Yoga quiets the thinking mind and awakens the feeling body.
Yoga brings awareness through conscious breaths.
Yoga is a sequence of asanas (postures).
Yoga is stillness within movement.
Yoga is meditation.
Yoga reveals our true nature.
Yoga is grace and integrity.
Yoga is growth, love, and compassion.
This can all be attained through a
consistent and dedicated practice. If you are ready for this
amazing transformation, I welcome you to this universal journey.