My Teaching Philosophy

In today’s world, people are entangled in the web of life. We sense accomplishment when multitasking
to achieve our goals, rather than being in tuned with our own feelings. We often seek guidance and wisdom from others, when essentially all the qualities we seek externally reside within ourselves.
Practicing yoga will guide us to experience this self-awareness and transformation through the synchronization of conscious breath and movement, while quieting the mind, This connection gradually allows us to discover our inner most potential.

My Focus & Goals

- Inspire students to gain a deeper and clearer self-awareness through the connection of mind, body, and soul
- Create balance and harmony through breath and movement
- Encourage students to explore their limitations and realize their possibilities within each posture
- Demonstrate and adjust students proper body alignment and postures
- Feel relaxed, energized, happier, and stronger both in mind and body, after practice
- Cater to individual needs in a safe and fun environment
- Maintain a consistent and fun practice to reap all the benefits

“Practice and all is coming!” Sri. K. Pattabhi Jois